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var(--line-2)}.note.trainer{border-left-color:var(--gold)}.note-meta{font-size:.72rem;color:var(--text-3);margin-bottom:3px;display:flex;gap:8px;align-items:center}.week{display:grid;grid-template-columns:repeat(7,1fr);gap:6px}.week-day{text-align:center}.week-bar{height:70px;background:var(--surface-2);position:relative;display:flex;align-items:flex-end}.week-bar>div{width:100%;background:var(--gold)}.week-bar .goal{position:absolute;left:0;right:0;border-top:1px dashed rgba(255,255,255,.4)}@media (prefers-reduced-motion: reduce){*,*:before,*:after{animation-duration:.01ms!important;transition-duration:.01ms!important}}.region{display:inline-flex;align-items:center;justify-content:center;width:24px;height:24px;flex-shrink:0;font-family:var(--display);font-weight:800;font-size:.85rem;border:1px solid currentColor;background:none;padding:0}button.region{cursor:pointer;width:34px;height:34px;font-size:1rem;transition:background .15s ease,transform .15s var(--ease)}button.region:hover{background:#ffffff0f}button.region:active{transform:scale(.9)}.r-U{color:var(--gold)}.r-L{color:var(--carbs)}.r-C{color:var(--fat)}.pattern{display:inline-flex;font-family:var(--display);font-weight:800;font-size:1.05rem;letter-spacing:.08em;border:1px solid var(--line-2);padding:1px 8px;background:var(--surface-2)}.moves{list-style:none;margin:0;padding:0;display:flex;flex-direction:column;gap:6px}.moves li{display:flex;align-items:center;gap:10px;font-size:.92rem}.moves.compact li{font-size:.85rem;gap:8px}.moves.compact .region{width:20px;height:20px;font-size:.75rem}.block-head{display:flex;align-items:center;gap:10px;margin:22px 0 10px;flex-wrap:wrap}.block-head:first-child{margin-top:0}.block-head .h3{font-size:1.1rem}.slot{border:1px solid var(--line);background:var(--surface-2);padding:12px}.slot+.slot{margin-top:10px}.warmup{display:flex;flex-wrap:wrap;gap:8px}.warm-item{display:inline-flex;align-items:center;gap:8px;padding:6px 10px 6px 6px;border:1px solid var(--line-2);background:var(--surface);cursor:pointer;font-size:.88rem;color:var(--text-2)}.warm-item .check{width:24px;height:24px}.warm-item.on{color:var(--text);border-color:var(--gold-line)}.load-input{width:100%;min-height:34px;padding:6px 10px;background:var(--surface-2);border:1px solid var(--line-2);border-radius:0;outline:none;font-size:.85rem}.load-input:focus{border-color:var(--gold)}.ex .chev{transform:rotate(-90deg);transition:transform .25s var(--ease);flex-shrink:0}.ex.collapsed .chev{transform:rotate(90deg)}.ex.collapsed .ex-head{padding-top:8px;padding-bottom:8px}.ex.collapsed .ex-thumb{width:44px;padding:2px}.ex.collapsed .ex-name{font-size:1.05rem}.ex+.ex{margin-top:8px}.pips{display:flex;gap:4px;margin-top:5px}.pips span{width:14px;height:4px;background:var(--surface-3)}.pips span.on{background:var(--gold)}.actions{display:grid;grid-template-columns:1fr 1fr;gap:10px}.actions .primary{grid-column:1 / -1}.actions .btn{white-space:normal;text-align:center;line-height:1.15}@media (min-width: 700px){.actions{grid-template-columns:2fr 1fr 1fr}.actions .primary{grid-column:auto}}